Discover Blood Flow Restriction personal training with Darren Kelsey at Hive Therapy in St. George, Utah.

What Is BFR Personal Training?

BFR uses specialized cuffs during selected exercises to partially restrict blood flow from the working muscles. When appropriately supervised, it can help support strength and muscle development while using lighter weights than traditional strength training. Hive Therapy Health & Fitness is a Certified BFR Training Center leveraging BFR training and technology through partnerships with BFR Certified Professionals. BFR (Blood Flow Restriction) is a form of fitness training that combines low intensity exercise with blood flow occlusion that produces similar results to high intensity training in a much sorter time with lower weights. This type of training was initially developed in the 1960’s in Japan using traditional tourniquets which presented safety risk. Today this technology has come a long way with companies like B3 Sciences who revolutionized BFR training using their patented multi-air chamber design so they do not create a tourniquet effect. When you combine ease of use, with safety, and comfort, the result is the most effective BFR Bands for exercise, rehab and athletic performance.

WHY CHOOSE BFR?

Personalized guidance

Training adapted to your goals, abilities, and experience

A connection to your fitness routine

Explore how BFR may complement a broader strength and conditioning plan.

A thoughtful, supervised approach

Appropriate screening and professional guidance help determine whether BFR is suitable for you.

Meet your BRF Trainer

Personal and Small group BFR training is available at Hive Therapy through Kelsci Health Strategies. Darren is the foremost expert on all the science behind BFR and has developed a variety of BFR workouts here at the gym to keep you motivated getting the best results possible. So if your looking to bulk up or trim down Darren has you covered in 1/2 the time with twice the results.

How I Get Involved?

Hive Therapy offers an amazing opportunity to tryout the bands for free through the B3 Journey study program run here at Hive. This is a fitness class run by Certified BFR Coach, Darren Kelsey with Kelsci Health Strategies and BAND IT Fitness, who lets you use the B3 Bands during the class every week. You can take this 30 day challenge to a healthier new you using the latest in exercise science and technology. Additionally, they will prove your results to you using the Styku 3D body scanner.