GYM Grow your Mind, Body & Spirit Boxing lessons

More than a Workout

Boxing mitt work pairs you with a coach who guides combinations, timing, footwork, and movement at a pace suited to your experience and goals. Experience a new approach to physical and mental wellness. Combining boxing and the boxer’s mindset with metal health treatment, creating a non-traditional, fun approach to therapy and fitness through boxing. Put on some boxing gloves, turn up your favorite playlist, and let’s “feed the calm” one round at a time!

Build Coordination

Practice timing, accuracy, and controlled movement

Improve Conditioning

Work on stamina and full-body movement at your own pace

Stress Relief and Focus

Use structured movement as an opportunity to direct your attention, work through everyday tension, and engage in the present moment.

Personalized Coaching

Get Feedback and guidance throughout each session

Stay Engaged

Combine skill pratices with an active, challenging workout

Megan Bigwood CMHC and boxing instructor

G.Y.M. Body & Spirit with Coach Bear Alo and counselor Megan Bigwood, CMHC, right here at Hive Therapy Health & Fitness. Contact Bear or Megan to scheudle your free introductory session today. This program is great for adults and children of all ages. It teaches us to be calm enough to see what’s coming, so we can react what’s there, and then counter-react to what just happened. Mitt Boxing Therapy can help with drepression, anxiety, stress, trauma, mindfulness, focus (ADHD), and many more.

Select insurance plans accepted.

Your Time. Your Pace. Your Progress

Whether you’re looking for a different kind of workout, an outlet for stress, or a more engaging way to move, boxing mitt work offers an opportunity to work on physical and mental well-being together.