Hive Therapy is the only certified BFR Training facility in Southern Utah and Darren Kelsey is one the foremost experts in this developing cutting edge field of fitness training. Darren knows all the science behind why BFR is so effective and how it can transform lives because he discovered BFR at a time when he was very sick and it changed his life. He has developed training programs and class structured routines that maximize the benefits of BFR and is continually sharpening his knowledge and techniques to achieve the best results for you and your health & fitness goals.
BFR (Blood Flow Restriction) is a form of fitness training that combines low intensity exercise with blood flow occlusion that produces similar results to high intensity (HIIT) training in half the the time with half the effort. BFR training was initially developed in the 1960’s in Japan using traditional tourniquets which presented some safety risk. Today this technology has come a long way with companies like B3 Sciences revolutionized BFR training using their patented multi-air chamber design so they do not create a tourniquet effect. When you combine ease of use, with safety, and comfort, the result is the most effective BFR Bands for exercise, rehab and athletic performance.
When you work with Darren, he supplies the BRF Bands and customizes your fitness development plan to your specific goals and abilities. Best of all, for those of us who have busy lives and just can’t seem to find the time to exercise, BFR training is done in short 20 minutes workouts and have all the benefits of spending hours at the gym. The secret is in how BFR immediately and triggers the right body chemistry changes in the dropping nitric oxide, the building up of lactic acid, and the eventual release of growth hormone. Darren will explain all the science behind why BFR is so effective, not just for top Olympic athletes or Professional Sports Teams (many of whom use BFR), but for people of all ages and with varying health and fitness goals.
Choose Hive Therapy Health & Fitness as your Athletic Support Recovery Center for your individual or sports team related needs. Group rates are available for teams. Hive Therapy is equipped to support athletes with their performance training & athletic recovery needs with our full service gym and provider services including athletic trainers, strength & conditioning coaches, therapeutic massage, chiropractic, physical therapy, & BFR training services along with tools like HydroMassage, hyperbaric oxygen chambers, massage chairs, infrared heat sauna, vibration plates, Styku scans & leg compression boot therapy.
Contact the club for questions or to set your team up for success today.
Hive Therapy is partnered with Devin Orrock, DPT and IRON Rehab here in St. George to provide comprehensive Physical Therapy and Rehabilitation Services. Devin is a full time provider here at Hive with office hours Tuesday through Friday providing outpatient and mobile services as well as transition to Hive Therapy programs for ongoing exercise and recovery, made easy by Iron Rehab’s in house connection with Hive Therapy. Get the expertise you need from IRON Rehab to recover quickly and stay recovered with Hive Therapy. Specialties include: Rehabilitation, Pre & Post-Rehabilitation, Personal Training, Dry Needling, BFR Training, Movement Screens, & Sports Athletic Performance.
Devin Orrock is a Doctor of Physical Therapy and Certified Strength and Conditioning Specialist. Devin uses his background and education to specialize in movement analysis, performance enhancement, and complete injury rehabilitation.
As an outdoor enthusiast, husband and father, Southern Utah has long been one of his family’s favorite playgrounds, providing the beautiful vistas, terrain, and weather to recreate year-round. When not in the clinic at Hive, you’ll likely find Devin off-the-grid with his clan soaking up all that beautiful Southern Utah has offer.
Devin is a 2014 BYU graduate and completed his DPT at Regis University. He is a Board Certified Sports Certified Specialist (SCS), Certified Strength and Conditioning Specialists (CSCS), Certified Functional Dry Needling Specialist (FDN Level 1), Certified Emergency Response for the Athlete (ERA), and First Aid/CPR/AED Certified.
