Hive Therapy is the only certified BFR Training facility in Southern Utah and Darren Kelsey is one the foremost experts in this developing cutting edge field of fitness training. Darren knows all the science behind why BFR is so effective and how it can transform lives because he discovered BFR at a time when he was very sick and it changed his life. He has developed training programs and class structured routines that maximize the benefits of BFR and is continually sharpening his knowledge and techniques to achieve the best results for you and your health & fitness goals.
BFR (Blood Flow Restriction) is a form of fitness training that combines low intensity exercise with blood flow occlusion that produces similar results to high intensity (HIIT) training in half the the time with half the effort. BFR training was initially developed in the 1960’s in Japan using traditional tourniquets which presented some safety risk. Today this technology has come a long way with companies like B3 Sciences revolutionized BFR training using their patented multi-air chamber design so they do not create a tourniquet effect. When you combine ease of use, with safety, and comfort, the result is the most effective BFR Bands for exercise, rehab and athletic performance.
When you work with Darren, he supplies the BRF Bands and customizes your fitness development plan to your specific goals and abilities. Best of all, for those of us who have busy lives and just can’t seem to find the time to exercise, BFR training is done in short 20 minutes workouts and have all the benefits of spending hours at the gym. The secret is in how BFR immediately and triggers the right body chemistry changes in the dropping nitric oxide, the building up of lactic acid, and the eventual release of growth hormone. Darren will explain all the science behind why BFR is so effective, not just for top Olympic athletes or Professional Sports Teams (many of whom use BFR), but for people of all ages and with varying health and fitness goals.
Choose Hive Therapy Health & Fitness as your Athletic Support Recovery Center for your individual or sports team related needs. Group rates are available for teams. Hive Therapy is equipped to support athletes with their performance training & athletic recovery needs with our full service gym and provider services including athletic trainers, strength & conditioning coaches, therapeutic massage, chiropractic, physical therapy, & BFR training services along with tools like HydroMassage, hyperbaric oxygen chambers, massage chairs, infrared heat sauna, vibration plates, Styku scans & leg compression boot therapy.
Contact the club for questions or to set your team up for success today.
At Hive Therapy what we call “Fitness Therapy” is all about how fitness plays such a critical role in performance, recovery, and rehabilitation and we are built from the ground up to support this integration. Fitness Therapy is the integration of specific exercises in support of specific therapeutic treatment modalities at Hive Therapy. With Hive Therapy’s onsite services including, physical therapy, sports massage, chiropractic, psychotherapy, healthcare, weight loss, and personal training (to name a few), each provider discipline leverages the exercise equipment and space at Hive Therapy to develop treatment plans that are comprehensive, highly effective, and long lasting.
For example, a new client comes in with lower back pain looking to see our Chiropractor, Dr. Gavin Hall. Gavin treats this client in his office which is where most chiropractic treatment ends. Gavin then proceeds to educate his client about how exercise in conjunction with his treatment can be used to strengthen the muscles around the pain area, improving the foundations of the body, thereby reducing the pain long term. At Hive Therapy, this education is done on the exercise floor directly outside of Gavin’s office. With each visit to the chiropractor, the client learns more about how to integrate specific exercises into their routine for greater long term success. This process applies to all of the health related providers at Hive Therapy in the same way whether you are coming in for a counseling session, medical massage, weight loss session, well check with with your health provider, or a personal training session. The integration of specific exercises recommended by the specialists in each of the disciplines at Hive Therapy and the ability to provide that education onsite in conjunction with their service is the difference maker at Hive Therapy.
Learn about all the health professional services available at Hive Therapy by exploring our website “Services” menu or just click the “Join” link to get started on your $25/month no commitment access membership at Hive Therapy.
Hive Therapy Health & Fitness at its core is a Health Club, Fitness Center, and Wellness Center, providing all the exercise equipment you need at affordable monthly rates. What makes us different and more than just a place to exercise, is all the health related providers we partner with to serve your health needs in house and on site. Our mission is to bridge the gap between exercise and healthcare, where action and knowledge meet, where an active and healthy lifestyle can rise and thrive.
See what the Global Wellness Institute says about exercise.
Tons of tons of cardio, strength and free weights are here plus trainers and classes to keep you motivated.
Hive Therapy Health & Fitness is a full-service health and wellness club combining our fitness & spa expertise with onsite access to a wide variety of professional health-related services connecting our clients with their dynamically changing health and fitness needs and the knowledge they need to succeed. We are a medically integrated fitness facility, with on-site health providers and customized programs to meet wide range of fitness and health objectives.
Our mission is to bridge the gap between exercise and healthcare, where action and knowledge meet, where an active and healthy lifestyle can rise and thrive.
In addition to our large array of cardio, strength, and weight training equipment — health professional service offerings at Hive Therapy includes services such as wellness health checks, personal fitness training, massage, diet/nutrition/weight-loss counseling, physical therapy, chiropractic, sports medicine and more. Hive Therapy utilizes the services of Independent Contractor Providers for all of our professional health services. These providers are all fully licensed and insured for their practice areas and bring a wealth of knowledge and expertise to Hive Therapy and our members. As a member of Hive Therapy you will be eligible for discounted rates on all of these professional health services all in one place…Hive Therapy. We also have customized fitness plans that integrate health services to meet specific needs and fitness goals.
Hive Therapy is a large full service fitness center gym integrated with independent onsite health providers and offering free public health education classes. We are located just off Exit 8 in St George, Utah in the Sandstone Village shopping plaza.
We are a supportive exercise environment, with resourceful health providers, and informative health education offerings. A wholistic and proactive approach to managing your healthcare.
Click on our services menu and begin exploring the wide variety of services that we have to offer here at Hive, and stop on in for a tour of our clean and spacious facility.
Our memberships start at just $25 a month with no commitment and no fees to cancel. Hive Members receive discounts with our integrated health provider services like Chiropractic, Physical Therapy, Massage Therapy, Weight Loss programs, exercise classes, wellness coaching services and much more.
Take advantage of the latest health & fitness technologies at Hive, like Blood Flow Restriction (BFR) Training, Styku body scanning, Hyperbaric Oxygen Chambers, Leg Compression Therapy, HydroMassage, Vibration Plate Therapy, and more.
We accept all major health insurance gym reimbursement programs like Silver Sneakers, Silver & Fit, Active & Fit, Prime, One Pass, & Renew Active from Insurers such as United Healthcare, Aetna, Cigna, PEHP, Regents, SelectHealth, Humana, Molina, Mutual of Omaha, Medicare, and more.
Join our community of wholistic minded health & fitness members and practitioners where the focus is on you and overall health and wellness. Our mission is to bridge the gap between exercise and healthcare, where action and knowledge meet, where an active and healthy lifestyle can rise and thrive.
Our Services
Wellness Center Gym
Fitness Center Gym
Health Club Gym
Massage Therapy*
Physical Therapy*
Chiropractic Therapy*
Sports Medicine Massage*
Sports Athletic Training*
Personal Fitness Training*
Diet Counseling*
Weight Loss Counseling*
Nutrition Fitness Counseling*
Medical Wellness Checks*
Rehabilitation Fitness Services*
Recovery Fitness Services*
Aesthetic Services*
*Independent Contractor Services
Wellness Checks
Physical Therapy
Large Open Gym Floor
Provider Offices
Provider Treatment Area
Athletic Training
Professional Services
Personal Training
Right off Exit 8 on River Road
Join our St George Gym
Low Monthly Rates and No Strings Attached! Click below for rates and information on our membership packages. We offer in club and online enrollment with no commitment, annual fee, or sign-up fee!
You are welcome to stop by the facility for a tour and discuss membership info.
We are conveniently located at 42 South River Road in St George, Utah. Get directions.
