Kelly Welker, RN, CCM, Integrative Nutrition Health Coach
Kelly Welker is a Registered Nurse, Certified Case Manager, and Integrative Nutrition Health Coach who has partnered with Hive Therapy to help you achieve your best health by taking small and simple steps to properly nourish your body and mind. For many years Kelly worked as a nurse in the health care industry following traditional health care practices until she discovered the natural healing powers of our bodies when given the care and nourishment they need. She went through a health transformation herself then continued down this path to study at the Institute for Integrative Nutrition. It was here that she studied a variety of dietary theories and practical lifestyle coaching methods from some of the worlds top health and wellness experts. She then went on to create Castle Rock Wellness, creating health, one nourishing step at a time.
When you work with Kelly, together you will create a completely personalized action plan based on your goals which will move you towards your ideal vision of health. As a coach, Kelly will put the power back in your hands.
Your Resting Metabolic Rate (RMR) is the amount of energy (calories) your body burns while at rest. It is one the three components of your total metabolic rate, comprising of 70 percent of your body’s daily energy expenditure. The RMR test is a simple, non-invasive test. Before the test you should be fasting for at least 6 hours and well relaxed. During the test you will be lying in a comfortable chair and breathing into tube that is connected to RMR technology and a computer. The computer captures and analyzes Oxygen & CO2 output data from the RMR tech to measure the rate at which you consume energy in a resting state to determine your RMR. From this data the technician can then calculate how many calories you personally burn on daily basis (caloric intake) which is very helping information in diet and exercise planning. Besides RMR, the testing also provides your respiratory quotient (RQ). This value shows you what percentage of the your metabolism you burn in terms of carbohydrates vs. Fat. This can help you and your dietitian determine if more of your calories should come from carbs or fat. Measuring changes in RMR over time can also be very helpful in making adjustments to diet and exercise plans that align with your specific goals.
Trever Lojka, NASM CPT, PES
Hive Therapy Health & Fitness is partnered with Trever Lojka, NASM CPT, PES who is a NASM Certified Personal Trainer with Performance Enhancement Specialization for your RMR testing needs.
Contact Trever – (801) 898-2520 or email trainmetrev@pm.com
Hive Therapy Health & Fitness has the latest technology in 3D / 360 degree body imaging scanning. Meet the Styku 3D Visual Body Composition Scanner, which leverages hundreds of body measurements to calculate all kinds of health and fitness data about you and your body. Styku performs a 3D scan of your body in seconds and then creates a digital model with less than 1% error.
The Styku is a great tool for anyone starting on fitness or health journey to lose weight, improve performance, or stay healthy because it allows you to compare changes from one scan to another and track results. Styku provides hundreds of measurements, 3D models, shape analysis, progress tracking, fat analysis, muscle analysis, risk assessment, goal setting, bone density, lean mass %, hydration level, visceral fat, caloric intake, and many more. These are just a few of uses and statistics that Styku provides. It is the most accurate way to track real progress towards you goals.
Information is power.
Contact Darren Kelsey for detailed information – (801) 301-7548 or email higheffect@gmail.com
At Hive Therapy what we call “Fitness Therapy” is all about how fitness plays such a critical role in performance, recovery, and rehabilitation and we are built from the ground up to support this integration. Fitness Therapy is the integration of specific exercises in support of specific therapeutic treatment modalities at Hive Therapy. With Hive Therapy’s onsite services including, physical therapy, sports massage, chiropractic, psychotherapy, healthcare, weight loss, and personal training (to name a few), each provider discipline leverages the exercise equipment and space at Hive Therapy to develop treatment plans that are comprehensive, highly effective, and long lasting.
For example, a new client comes in with lower back pain looking to see our Chiropractor, Dr. Gavin Hall. Gavin treats this client in his office which is where most chiropractic treatment ends. Gavin then proceeds to educate his client about how exercise in conjunction with his treatment can be used to strengthen the muscles around the pain area, improving the foundations of the body, thereby reducing the pain long term. At Hive Therapy, this education is done on the exercise floor directly outside of Gavin’s office. With each visit to the chiropractor, the client learns more about how to integrate specific exercises into their routine for greater long term success. This process applies to all of the health related providers at Hive Therapy in the same way whether you are coming in for a counseling session, medical massage, weight loss session, well check with with your health provider, or a personal training session. The integration of specific exercises recommended by the specialists in each of the disciplines at Hive Therapy and the ability to provide that education onsite in conjunction with their service is the difference maker at Hive Therapy.
Learn about all the health professional services available at Hive Therapy by exploring our website “Services” menu or just click the “Join” link to get started on your $25/month no commitment access membership at Hive Therapy.
Hive Therapy offers complimentary wellness checks to our members to help you on your wellness journey. This can be very helpful in establishing a baseline and to help you track progress or alert you of trends over time that you may want to discuss with your doctor. These wellness checks capture and record height, weight, BMI, Oxygen (SpO2) Level, heart rate, and blood pressure. We can save the information from these checks for you and provide a history printout for you to bring to your doctor at check up time. Even subtle changes and trends can help you and your doctor with early identification of potential medical problems to be addressed. This is a great way to stay on top of your progress and keep your health condition present in your mind. Wellness checks are encouraged not just when we are feeling ill but as the name implies when we are feeling well. During these wellness checks it is also a great opportunity get to know nurse Heather so when something does come up you feel comfortable asking her a question. At Hive Therapy we care about the health of all of our members and want you to have access to the right professionals who can care for you.
Establishing a baseline for your current state of health and then regularly rechecking for changes is a great way stay on top of your fitness journey. Click the “Book a Wellness Check” link below to schedule your appointment with nurse Heather today.
Hive Therapy Health & Fitness at its core is a Health Club, Fitness Center, and Wellness Center, providing all the exercise equipment you need at affordable monthly rates. What makes us different and more than just a place to exercise, is all the health related providers we partner with to serve your health needs in house and on site. Our mission is to bridge the gap between exercise and healthcare, where action and knowledge meet, where an active and healthy lifestyle can rise and thrive.
See what the Global Wellness Institute says about exercise.
Tons of tons of cardio, strength and free weights are here plus trainers and classes to keep you motivated.
**Select either of these insurance plans if you have a participating fitness benefit through your health insurance. We accept most major plans including Medicare Supplement Plan B. Before registering with these plans contact your insurance company, find out which fitness program you qualify for, and ask them to create a fitness health Insurance registration number. You will need to enter this number when registering.
For more information about the insurance fitness programs we accept like Silver Sneakers, One Pass, Prime, Renew Active, Silver & Fit, & Active & Fit. Click the link below.
Hive Therapy Health & Fitness is a full-service health and wellness club combining our fitness & spa expertise with onsite access to a wide variety of professional health-related services connecting our clients with their dynamically changing health and fitness needs and the knowledge they need to succeed. We are a medically integrated fitness facility, with on-site health providers and customized programs to meet wide range of fitness and health objectives.
Our mission is to bridge the gap between exercise and healthcare, where action and knowledge meet, where an active and healthy lifestyle can rise and thrive.
In addition to our large array of cardio, strength, and weight training equipment — health professional service offerings at Hive Therapy includes services such as wellness health checks, personal fitness training, massage, diet/nutrition/weight-loss counseling, physical therapy, chiropractic, sports medicine and more. Hive Therapy utilizes the services of Independent Contractor Providers for all of our professional health services. These providers are all fully licensed and insured for their practice areas and bring a wealth of knowledge and expertise to Hive Therapy and our members. As a member of Hive Therapy you will be eligible for discounted rates on all of these professional health services all in one place…Hive Therapy. We also have customized fitness plans that integrate health services to meet specific needs and fitness goals.
Hive Therapy is a large full service fitness center gym integrated with independent onsite health providers and offering free public health education classes. We are located just off Exit 8 in St George, Utah in the Sandstone Village shopping plaza.
We are a supportive exercise environment, with resourceful health providers, and informative health education offerings. A wholistic and proactive approach to managing your healthcare.
Click on our services menu and begin exploring the wide variety of services that we have to offer here at Hive, and stop on in for a tour of our clean and spacious facility.
Our memberships start at just $25 a month with no commitment and no fees to cancel. Hive Members receive discounts with our integrated health provider services like Chiropractic, Physical Therapy, Massage Therapy, Weight Loss programs, exercise classes, wellness coaching services and much more.
Take advantage of the latest health & fitness technologies at Hive, like Blood Flow Restriction (BFR) Training, Styku body scanning, Hyperbaric Oxygen Chambers, Leg Compression Therapy, HydroMassage, Vibration Plate Therapy, and more.
We accept all major health insurance gym reimbursement programs like Silver Sneakers, Silver & Fit, Active & Fit, Prime, One Pass, & Renew Active from Insurers such as United Healthcare, Aetna, Cigna, PEHP, Regents, SelectHealth, Humana, Molina, Mutual of Omaha, Medicare, and more.
Join our community of wholistic minded health & fitness members and practitioners where the focus is on you and overall health and wellness. Our mission is to bridge the gap between exercise and healthcare, where action and knowledge meet, where an active and healthy lifestyle can rise and thrive.
Our Services
Wellness Center Gym
Fitness Center Gym
Health Club Gym
Massage Therapy*
Physical Therapy*
Chiropractic Therapy*
Sports Medicine Massage*
Sports Athletic Training*
Personal Fitness Training*
Diet Counseling*
Weight Loss Counseling*
Nutrition Fitness Counseling*
Medical Wellness Checks*
Rehabilitation Fitness Services*
Recovery Fitness Services*
Aesthetic Services*
*Independent Contractor Services
Wellness Checks
Physical Therapy
Large Open Gym Floor
Provider Offices
Provider Treatment Area
Athletic Training
Professional Services
Personal Training
Right off Exit 8 on River Road
Join our St George Gym
Low Monthly Rates and No Strings Attached! Click below for rates and information on our membership packages. We offer in club and online enrollment with no commitment, annual fee, or sign-up fee!
You are welcome to stop by the facility for a tour and discuss membership info.
We are conveniently located at 42 South River Road in St George, Utah. Get directions.
